Until recently, most protein supplements were derived from whey- an animal based protein. As more and more people make the switch to a vegetarian diet, more and more companies are creating organic plant based protein supplements. Vegetarian protein powders tend to be hypo-allergenic and gluten-free, which means they can be a perfect addition to even the strictest diet. Continue reading to find out why organic plant based protein powders are perfect for anyone who wishes to build lean muscle and increase overall health. Vegetarian Protein Powder Health Benefits:
- Build and Strengthen Lean Muscle
- Boost Energy
- Boost the Immune System
- Boost Metabolism
- Improve Digestion
- Improve Respiratory Strength
- Maintain Healthy Cholesterol
- Maintain Healthy Blood Sugar
- Maintain Cardiovascular Health
- Maintain Healthy Eyesight and Hearing
- Slow the Process of Aging
- Strengthen Skin, Hair, and Nails
- Protect Against Disease
The ingredients used to create plant based protein powders will vary from supplement to supplement. Some of the most popular and beneficial ingredients include brown rice, hemp, mushroom, flax, and chia seed.
Everyone can benefit from plant based protein supplementation but vegetarian protein powders may be especially helpful to athletes. Protein is key to building and maintaining muscle. When a person leads an active lifestyle, their body needs protein in order to repair itself. It is best for athletes to ingest protein within 1 hour of completing their workout. Protein shakes offer a quick and easy alternative when athletes do not have the time or means to cook a protein packed meal.
Vegetarian protein powders are also beneficial to anyone who consumes a diet lacking in protein or nutrients in general. Plant based protein shakes are packed with vitamins, minerals, and highly digestible vegetarian protein that nutritionally benefits anyone who consumes the supplement.
