How Does Green Coffee Help You Lose Weight?
Chlorogenic acid reduces the release of glucose into the blood stream. The highest amounts of glucose are released after meals and physical activity. The body uses this glucose as energy. When the body does not release as much glucose, it is forced to burn fat cells for energy. This process is called thermogenesis.
Chlorogenic acid also works to hinder the absorption of dietary fat and the strong antioxidant effects of chlorogenic acid may even reduce the development of new fat cells. All of these factors help chlorogenic acid contribute to weight loss.
Are There Any Other Green Coffee Health Benefits?
- Green Coffee Offers Antioxidant Protection
- Green Coffee May Prevent and Alleviate Hypertension
- Green Coffee May Prevent Cardiovascular Disease
- Green Coffee May Prevent Diabetes
Have These Effects Been Proven by Clinical Research?
Dr. Joe Vinson, PhD, and the University of Scranton recently conducted a study on the effects of Green Coffee Bean Extract for weight loss. In this double blind, placebo controlled study, 16 overweight adults between the ages of 22 and 46 were randomly given varying doses of Green Coffee Bean Extract (700mg and 1050mg) and matching placebos over a 22 week period.
At the end of the study, subjects lost an average of 17 pounds, which is approximately 10.5% of their body weight and 16% of their body fat. Dr. Vinson believes that it was chlorogenic acid, not caffeine, that caused these weight loss results.
Read More about This Study:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/
Read This Study about Green Coffee’s Blood Pressure Lowering Effect:
http://www.ncbi.nlm.nih.gov/pubmed/16820341
Read This Study about Green Coffee’s Effect on Diabetes:
http://www.ncbi.nlm.nih.gov/pubmed/22412912
Were There Any Side Effects Reported During These Trials?
Read our side effects page to get the full scoop