As we discussed in our article – How Do We Pick The Best Organic Supplements (Part I) – the first step is to see if the ingredient classifies as an Outstanding Organic Ingredient. In that article, we laid out the 4 Question Test that we apply to every ingredient we research, if we get a YES answer to all 4 questions, then we call it an Outstanding Organic Ingredient.
Let's apply the 4 Question Test to Spirulina and see how it does…
#1. Is The Ingredient Nutrient Dense With Proven Health Benefits?
ABSOLUTELY YES! As we discuss in the Spirulina Health Benefits article, Spirulina is one of the most nutrient dense foods in the world.
#2. Is The Ingredient Safe?
Yes! You can read our Spirulina Side Effects article for complete information, but Spirulina is generally safe for most people. We saw no red flags while doing our research, but as always, check with your doctor before starting on any new ingredients or supplements.
#3. Can The Ingredient Be Sourced In A Way That Does Not Harm The Planet?
Yes! It took us a while, but we found an Organic Spirulina that is Fair Trade Certified and harvesting it does absolutely no harm to the environment.
#4. Can The Ingredient Be Processed Without Losing Its Nutrients?
Yes! Spirulina can be dried into a powder without using excessive heat or drying agents – this allows the Spirulina powder to retain the same nutrients found in fresh Spirulina. Many of the Spirulina powders on the market are processed using drying agents and high heat – so these products would NOT pass this test. However, if you dig around (and we love digging) you can find Spirulina Supplements that do maintain the full nutrients on the Spirulina algae.
We Have 4 Yes Answers – Spirulina is An Outstanding Organic Ingredient
Now that we know that Organic Spirulina is something you will want to take, we need to find the Best Organic Spirulina on the market. Let's move on to the next lesson – How To Find The Best Organic Spirulina Supplements
